Back On Track Together
MONDAY CARDIO & CAFE
GOOD MORNING EVERYONE...HERE IS THE PLAN TODAY....I DID NOT GET TO GO WALKING THIS MORNING..MY BABY IS SICK BUT MAYBE THIS EVENING...
EM - COFFEE
B- PROTEIN SHAKE
S- ORANGE
L- SEAFOOD GUMBO
D- SALAD / LOW CARB PIZZA
EM - COFFEE
B- PROTEIN SHAKE
S- ORANGE
L- SEAFOOD GUMBO
D- SALAD / LOW CARB PIZZA
[http://www.TickerFactory.com/weight-loss/wh8DQDc/">
Hi Cajunbuderfly and BOTTers!
Off to a late start, DH is home and totally throws everything off schedule. My food for today:
Breakfast - 1/2 c. steel cut oatmeal
Lunch - spaghetti squash lasagna
Snack - veggies w/TJ's low carb peanutbutter
Dinner - chicken breast w/baked eggplant patty
Snack - fage w/s.f. caramel
I hope that everyone has a great day!
Deb
Off to a late start, DH is home and totally throws everything off schedule. My food for today:
Breakfast - 1/2 c. steel cut oatmeal
Lunch - spaghetti squash lasagna
Snack - veggies w/TJ's low carb peanutbutter
Dinner - chicken breast w/baked eggplant patty
Snack - fage w/s.f. caramel
I hope that everyone has a great day!
Deb
Good afternoon! Here's my partial day:
Probably going to have leftover tuna salad or roast beef or maybe a tofurky sausage for dinner as my protein and green beans for the veggie.
Vitamins: yes, Fluids: yes, Exercise: walking
| Protein coffee |
| Coffee/hh/splenda |
| Water |
| Gelatein |
| Skinny water |
| Carrots |
| Cheesy turkey and miracle noodles |
| SF pudding |
| Skinny water |
| Water |
Vitamins: yes, Fluids: yes, Exercise: walking
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Cathy W.
Group Leader
Kathy S.
Moderator